Tuna Sushi Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (35g) of tuna sushi contains 35 calories, 3.4g protein, 4.7g carbs, and 0.1g fat. Tuna Sushi is a good source of vitamin b12.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 3.4g | 7% |
| Carbohydrates | 4.7g | 2% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.21g | 1% |
| Sugar | 0.28g | -- |
| Saturated Fat | 0.03g | 0% |
| Cholesterol | 4.9mg | 2% |
| Sodium | 107.1mg | 5% |
| Potassium | 55.6mg | 1% |
| Calcium | 1.1mg | 0% |
| Iron | 0.12mg | 1% |
| Magnesium | 5.2mg | 1% |
| Zinc | 0.13mg | 1% |
| Vitamin A | 2.1mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 0.35mcg | 0% |
| Phosphorus | 35.4mg | 3% |
Is Tuna Sushi Good for You?
Tuna Sushi provides 35 calories per piece (35g) with 3.4g of protein, 4.7g of carbohydrates, and 0.1g of fat. It is a source of vitamin b12 (10% dv).
Key Health Benefits of Tuna Sushi
- Good source of vitamin b12 (10% dv)
Frequently Asked Questions
How many calories is in tuna sushi?
One piece (35g) of tuna sushi contains 35 calories.
How much protein is in tuna sushi?
One piece (35g) of tuna sushi provides 3.4g of protein.
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Nutrition data sourced from USDA FoodData Central. Track tuna sushi and thousands of other foods with the Gram app.