Tuna Sushi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuna Sushi contains 145 calories, 7g protein, 25g carbs, and 2g fat per one pack (220g). It is a source of sodium, iron, zinc.
Nutrition Facts — one pack (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 7.0g | 14% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.60g | 2% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Tuna Sushi Good for You?
Tuna Sushi provides 145 calories per one pack (220g) with 7g protein, 25g carbohydrates, and 2g fat. It is a source of sodium (18% dv), iron (556% dv), zinc (636% dv).
Assorted fresh tuna nigiri and maki rolls with seasoned rice and nori.
Key Health Benefits of Tuna Sushi
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Tuna Sushi Nutrition with Gram
Use Gram to log tuna sushi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuna sushi?
Tuna Sushi contains 145 calories per one pack (220g).
How much protein is in tuna sushi?
Tuna Sushi provides 7g of protein per one pack (220g).
How many carbs are in tuna sushi?
Tuna Sushi has 25g of carbohydrates per one pack (220g).
Is tuna sushi good for tracking nutrition?
Yes. Tuna Sushi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuna sushi in a meal plan?
Use Tuna Sushi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuna sushi and thousands of other foods with the Gram app.