Tuna Tapa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuna Tapa contains 195 calories, 13g protein, 18.5g carbs, and 7.8g fat per one plate (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 7.8g | 10% |
| Fiber | 0.40g | 1% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.80mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Tuna Tapa Good for You?
Tuna Tapa provides 195 calories per one plate (380g) with 13g protein, 18.5g carbohydrates, and 7.8g fat. It is a source of saturated fat (10% dv), cholesterol (26% dv), sodium (20% dv).
Filipino breakfast combo of tuna tapa (cured/marinated tuna slices pan-fried with sweet soy glaze) served with sinangag (garlic fried rice) and itlog (fried egg)
Key Health Benefits of Tuna Tapa
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Tuna Tapa Nutrition with Gram
Use Gram to log tuna tapa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuna tapa?
Tuna Tapa contains 195 calories per one plate (380g).
How much protein is in tuna tapa?
Tuna Tapa provides 13g of protein per one plate (380g).
How many carbs are in tuna tapa?
Tuna Tapa has 18.5g of carbohydrates per one plate (380g).
Is tuna tapa good for tracking nutrition?
Yes. Tuna Tapa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuna tapa in a meal plan?
Use Tuna Tapa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuna tapa and thousands of other foods with the Gram app.