Tuna Tartar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuna Tartar contains 135 calories, 18.5g protein, 5g carbs, and 4.5g fat per one serving (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 18.5g | 37% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 7.5mcg | 6% |
| Phosphorus | 520.0mg | 42% |
Is Tuna Tartar Good for You?
Tuna Tartar provides 135 calories per one serving (150g) with 18.5g protein, 5g carbohydrates, and 4.5g fat. It is a source of cholesterol (11% dv), sodium (17% dv), iron (2000% dv).
Diced raw tuna mixed with soy sauce, sesame oil, scallions, and sometimes avocado, presented sushi-style often with crispy wonton chips or nori.
Key Health Benefits of Tuna Tartar
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (412% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Tuna Tartar Nutrition with Gram
Use Gram to log tuna tartar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuna tartar?
Tuna Tartar contains 135 calories per one serving (150g).
How much protein is in tuna tartar?
Tuna Tartar provides 18.5g of protein per one serving (150g).
How many carbs are in tuna tartar?
Tuna Tartar has 5g of carbohydrates per one serving (150g).
Is tuna tartar good for tracking nutrition?
Yes. Tuna Tartar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuna tartar in a meal plan?
Use Tuna Tartar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuna tartar and thousands of other foods with the Gram app.