Tuna Tartare Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuna Tartare contains 185 calories, 14g protein, 15g carbs, and 8.5g fat per one plate (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 14.0g | 28% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Tuna Tartare Good for You?
Tuna Tartare provides 185 calories per one plate (180g) with 14g protein, 15g carbohydrates, and 8.5g fat. It is a source of sodium (18% dv), iron (1167% dv), zinc (1364% dv).
Raw sushi-grade tuna diced and seasoned with soy, sesame oil, and citrus, served with crispy fried wonton chips as an appetizer
Key Health Benefits of Tuna Tartare
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Tuna Tartare Nutrition with Gram
Use Gram to log tuna tartare and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuna tartare?
Tuna Tartare contains 185 calories per one plate (180g).
How much protein is in tuna tartare?
Tuna Tartare provides 14g of protein per one plate (180g).
How many carbs are in tuna tartare?
Tuna Tartare has 15g of carbohydrates per one plate (180g).
Is tuna tartare good for tracking nutrition?
Yes. Tuna Tartare can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuna tartare in a meal plan?
Use Tuna Tartare as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuna tartare and thousands of other foods with the Gram app.