Tuna Tataki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuna Tataki contains 145 calories, 22g protein, 3.5g carbs, and 5g fat per one plate (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 22.0g | 44% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.30g | 1% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.5mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 9.0mg | 529% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 520.0mg | 42% |
Is Tuna Tataki Good for You?
Tuna Tataki provides 145 calories per one plate (150g) with 22g protein, 3.5g carbohydrates, and 5g fat. It is a source of cholesterol (13% dv), sodium (21% dv), iron (1778% dv).
Japanese dish of seared tuna loin, sliced thin, served with ponzu sauce, ginger, and scallions. The exterior is briefly seared while the interior remains raw.
Key Health Benefits of Tuna Tataki
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (529% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Tuna Tataki Nutrition with Gram
Use Gram to log tuna tataki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuna tataki?
Tuna Tataki contains 145 calories per one plate (150g).
How much protein is in tuna tataki?
Tuna Tataki provides 22g of protein per one plate (150g).
How many carbs are in tuna tataki?
Tuna Tataki has 3.5g of carbohydrates per one plate (150g).
Is tuna tataki good for tracking nutrition?
Yes. Tuna Tataki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuna tataki in a meal plan?
Use Tuna Tataki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuna tataki and thousands of other foods with the Gram app.