Tuna Tataki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuna Tataki contains 140 calories, 10g protein, 22g carbs, and 2g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Tuna Tataki Good for You?
Tuna Tataki provides 140 calories per one bowl (450g) with 10g protein, 22g carbohydrates, and 2g fat. It is a source of sodium (21% dv), iron (1000% dv), zinc (1091% dv).
Japanese rice bowl with seared rare tuna over seasoned sushi rice, drizzled with ponzu or soy-based tare
Key Health Benefits of Tuna Tataki
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Tuna Tataki Nutrition with Gram
Use Gram to log tuna tataki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuna tataki?
Tuna Tataki contains 140 calories per one bowl (450g).
How much protein is in tuna tataki?
Tuna Tataki provides 10g of protein per one bowl (450g).
How many carbs are in tuna tataki?
Tuna Tataki has 22g of carbohydrates per one bowl (450g).
Is tuna tataki good for tracking nutrition?
Yes. Tuna Tataki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuna tataki in a meal plan?
Use Tuna Tataki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuna tataki and thousands of other foods with the Gram app.