Tuna Yukke Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuna Yukke contains 140 calories, 17g protein, 3.69g carbs, and 6.3g fat per one serving (90g). It is a source of cholesterol, sodium, vitamin b6.
Nutrition Facts — one serving (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 17.0g | 34% |
| Carbohydrates | 3.7g | 1% |
| Total Fat | 6.3g | 8% |
| Fiber | 0.18g | 1% |
| Sugar | 2.7g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 40.5mg | 14% |
| Sodium | 387.0mg | 17% |
| Potassium | 252.0mg | 5% |
| Calcium | 7.2mg | 1% |
| Iron | 0.72mg | 4% |
| Magnesium | 25.2mg | 6% |
| Zinc | 0.45mg | 4% |
| Vitamin A | 22.5mcg | 2% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 2.2mcg | 90% |
| Folate | 4.5mcg | 1% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 0.09mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Tuna Yukke Good for You?
Tuna Yukke provides 140 calories per one serving (90g) with 17g protein, 3.69g carbohydrates, and 6.3g fat. It is a source of cholesterol (14% dv), sodium (17% dv), vitamin b6 (21% dv).
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Key Health Benefits of Tuna Yukke
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Tuna Yukke Nutrition with Gram
Use Gram to log tuna yukke and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuna yukke?
Tuna Yukke contains 140 calories per one serving (90g).
How much protein is in tuna yukke?
Tuna Yukke provides 17g of protein per one serving (90g).
How many carbs are in tuna yukke?
Tuna Yukke has 3.69g of carbohydrates per one serving (90g).
Is tuna yukke good for tracking nutrition?
Yes. Tuna Yukke can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuna yukke in a meal plan?
Use Tuna Yukke as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuna yukke and thousands of other foods with the Gram app.