Tunasilog Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tunasilog Rice contains 185 calories, 10g protein, 22g carbs, and 7.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Tunasilog Rice Good for You?
Tunasilog Rice provides 185 calories per one plate (350g) with 10g protein, 22g carbohydrates, and 7.5g fat. It is a source of saturated fat (10% dv), cholesterol (28% dv), sodium (15% dv).
Filipino breakfast plate combining canned or fresh tuna flakes sautéed with garlic, served with garlic fried rice (sinangag) and a fried egg (itlog). A popular silog meal.
Key Health Benefits of Tunasilog Rice
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Tunasilog Rice Nutrition with Gram
Use Gram to log tunasilog rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tunasilog rice?
Tunasilog Rice contains 185 calories per one plate (350g).
How much protein is in tunasilog rice?
Tunasilog Rice provides 10g of protein per one plate (350g).
How many carbs are in tunasilog rice?
Tunasilog Rice has 22g of carbohydrates per one plate (350g).
Is tunasilog rice good for tracking nutrition?
Yes. Tunasilog Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tunasilog rice in a meal plan?
Use Tunasilog Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tunasilog rice and thousands of other foods with the Gram app.