Tunday Kebab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tunday Kebab contains 265 calories, 16g protein, 6g carbs, and 20g fat per 2 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 16.0g | 32% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Tunday Kebab Good for You?
Tunday Kebab provides 265 calories per 2 pieces (100g) with 16g protein, 6g carbohydrates, and 20g fat. It is a source of saturated fat (42% dv), cholesterol (22% dv), sodium (20% dv).
Iconic melt-in-the-mouth minced buffalo/mutton kebab from Lucknow, made with over 100 spices, raw papaya, and ghee. Named after Haji Murad Ali, a one-armed chef. Shallow fried on a tawa.
Key Health Benefits of Tunday Kebab
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Tunday Kebab Nutrition with Gram
Use Gram to log tunday kebab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tunday kebab?
Tunday Kebab contains 265 calories per 2 pieces (100g).
How much protein is in tunday kebab?
Tunday Kebab provides 16g of protein per 2 pieces (100g).
How many carbs are in tunday kebab?
Tunday Kebab has 6g of carbohydrates per 2 pieces (100g).
Is tunday kebab good for tracking nutrition?
Yes. Tunday Kebab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tunday kebab in a meal plan?
Use Tunday Kebab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tunday kebab and thousands of other foods with the Gram app.