Tunde Ke Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tunde Ke contains 265 calories, 16g protein, 6g carbs, and 20g fat per 2 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 16.0g | 32% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Tunde Ke Good for You?
Tunde Ke provides 265 calories per 2 pieces (100g) with 16g protein, 6g carbohydrates, and 20g fat. It is a source of saturated fat (42% dv), cholesterol (22% dv), sodium (20% dv).
Famous Lucknowi kebab made from finely minced buffalo/mutton with a secret blend of 100+ spices, raw papaya tenderizer, and ghee. Originated from the legendary Tunday Kababi shop in Lucknow.
Key Health Benefits of Tunde Ke
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Tunde Ke Nutrition with Gram
Use Gram to log tunde ke and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tunde ke?
Tunde Ke contains 265 calories per 2 pieces (100g).
How much protein is in tunde ke?
Tunde Ke provides 16g of protein per 2 pieces (100g).
How many carbs are in tunde ke?
Tunde Ke has 6g of carbohydrates per 2 pieces (100g).
Is tunde ke good for tracking nutrition?
Yes. Tunde Ke can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tunde ke in a meal plan?
Use Tunde Ke as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tunde ke and thousands of other foods with the Gram app.