Tunde Kebab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tunde Kebab contains 265 calories, 16g protein, 6g carbs, and 20g fat per 2 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 16.0g | 32% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Tunde Kebab Good for You?
Tunde Kebab provides 265 calories per 2 pieces (100g) with 16g protein, 6g carbohydrates, and 20g fat. It is a source of saturated fat (42% dv), cholesterol (22% dv), sodium (20% dv).
Legendary Lucknowi galouti-style kebab made from finely minced buffalo/mutton with an elaborate spice blend, raw papaya, and ghee. Melt-in-the-mouth texture, shallow fried on a tawa.
Key Health Benefits of Tunde Kebab
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Tunde Kebab Nutrition with Gram
Use Gram to log tunde kebab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tunde kebab?
Tunde Kebab contains 265 calories per 2 pieces (100g).
How much protein is in tunde kebab?
Tunde Kebab provides 16g of protein per 2 pieces (100g).
How many carbs are in tunde kebab?
Tunde Kebab has 6g of carbohydrates per 2 pieces (100g).
Is tunde kebab good for tracking nutrition?
Yes. Tunde Kebab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tunde kebab in a meal plan?
Use Tunde Kebab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tunde kebab and thousands of other foods with the Gram app.