Tungrymbai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tungrymbai contains 180 calories, 16.5g protein, 9.5g carbs, and 9g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 16.5g | 33% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 5.0g | 18% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 85.0mg | 7% |
| Iron | 520.0mg | 2889% |
| Magnesium | 2.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Tungrymbai Good for You?
Tungrymbai provides 180 calories per 2 tablespoons (30g) with 16.5g protein, 9.5g carbohydrates, and 9g fat. It is a source of sodium (20% dv), iron (2889% dv), zinc (1909% dv).
Tungrymbai is a traditional Khasi (Meghalaya) fermented soybean preparation, often used as a side dish or chutney. It has a strong umami flavor and is rich in protein due to fermented soybeans.
Key Health Benefits of Tungrymbai
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Tungrymbai Nutrition with Gram
Use Gram to log tungrymbai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tungrymbai?
Tungrymbai contains 180 calories per 2 tablespoons (30g).
How much protein is in tungrymbai?
Tungrymbai provides 16.5g of protein per 2 tablespoons (30g).
How many carbs are in tungrymbai?
Tungrymbai has 9.5g of carbohydrates per 2 tablespoons (30g).
Is tungrymbai good for tracking nutrition?
Yes. Tungrymbai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tungrymbai in a meal plan?
Use Tungrymbai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tungrymbai and thousands of other foods with the Gram app.