Tunis Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tunis Cake contains 380 calories, 4g protein, 56g carbs, and 15g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.0g | 8% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 48.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 220.0mg | 10% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Tunis Cake Good for You?
Tunis Cake provides 380 calories per one slice (80g) with 4g protein, 56g carbohydrates, and 15g fat. It is a source of saturated fat (35% dv), cholesterol (15% dv), sodium (10% dv).
Traditional Scottish fruit cake topped with a thick layer of chocolate, typically enjoyed during festive seasons.
Key Health Benefits of Tunis Cake
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tunis Cake Nutrition with Gram
Use Gram to log tunis cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tunis cake?
Tunis Cake contains 380 calories per one slice (80g).
How much protein is in tunis cake?
Tunis Cake provides 4g of protein per one slice (80g).
How many carbs are in tunis cake?
Tunis Cake has 56g of carbohydrates per one slice (80g).
Is tunis cake good for tracking nutrition?
Yes. Tunis Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tunis cake in a meal plan?
Use Tunis Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tunis cake and thousands of other foods with the Gram app.