Tunnock'S Caramel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tunnock'S Caramel contains 490 calories, 4g protein, 58g carbs, and 26g fat per one piece (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 4.0g | 8% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 26.0g | 33% |
| Fiber | 4.0g | 14% |
| Sugar | 42.0g | -- |
| Saturated Fat | 20.0g | 100% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Tunnock’S Caramel Good for You?
Tunnock’S Caramel provides 490 calories per one piece (40g) with 4g protein, 58g carbohydrates, and 26g fat. It is a source of saturated fat (100% dv), iron (1389% dv), zinc (727% dv).
Scottish biscuit coated in caramel and desiccated coconut
Key Health Benefits of Tunnock’S Caramel
- Saturated Fat (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tunnock’S Caramel Nutrition with Gram
Use Gram to log tunnock’s caramel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tunnock's caramel?
Tunnock'S Caramel contains 490 calories per one piece (40g).
How much protein is in tunnock's caramel?
Tunnock'S Caramel provides 4g of protein per one piece (40g).
How many carbs are in tunnock's caramel?
Tunnock'S Caramel has 58g of carbohydrates per one piece (40g).
Is tunnock's caramel good for tracking nutrition?
Yes. Tunnock'S Caramel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tunnock's caramel in a meal plan?
Use Tunnock'S Caramel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tunnock's caramel and thousands of other foods with the Gram app.