Tunnock'S Caramel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tunnock'S Caramel contains 500 calories, 4g protein, 65g carbs, and 25g fat per one wafer (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one wafer (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 4.0g | 8% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 25.0g | 32% |
| Fiber | 1.2g | 4% |
| Sugar | 50.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 180.0mg | 8% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Tunnock’S Caramel Good for You?
Tunnock’S Caramel provides 500 calories per one wafer (30g) with 4g protein, 65g carbohydrates, and 25g fat. It is a source of saturated fat (75% dv), iron (1222% dv), zinc (818% dv).
Iconic Scottish confection consisting of layers of crisp wafer and caramel coated in milk chocolate.
Key Health Benefits of Tunnock’S Caramel
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tunnock’S Caramel Nutrition with Gram
Use Gram to log tunnock’s caramel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tunnock's caramel?
Tunnock'S Caramel contains 500 calories per one wafer (30g).
How much protein is in tunnock's caramel?
Tunnock'S Caramel provides 4g of protein per one wafer (30g).
How many carbs are in tunnock's caramel?
Tunnock'S Caramel has 65g of carbohydrates per one wafer (30g).
Is tunnock's caramel good for tracking nutrition?
Yes. Tunnock'S Caramel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tunnock's caramel in a meal plan?
Use Tunnock'S Caramel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tunnock's caramel and thousands of other foods with the Gram app.