Tunnock'S Snowball Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tunnock'S Snowball contains 460 calories, 3g protein, 63g carbs, and 22g fat per one ball (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one ball (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 3.0g | 6% |
| Carbohydrates | 63.0g | 23% |
| Total Fat | 22.0g | 28% |
| Fiber | 3.5g | 12% |
| Sugar | 58.0g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 120.0mg | 5% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Tunnock’S Snowball Good for You?
Tunnock’S Snowball provides 460 calories per one ball (30g) with 3g protein, 63g carbohydrates, and 22g fat. It is a source of saturated fat (85% dv), iron (1111% dv), zinc (636% dv).
Classic Scottish treat featuring a soft marshmallow and biscuit base covered in chocolate and desiccated coconut.
Key Health Benefits of Tunnock’S Snowball
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tunnock’S Snowball Nutrition with Gram
Use Gram to log tunnock’s snowball and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tunnock's snowball?
Tunnock'S Snowball contains 460 calories per one ball (30g).
How much protein is in tunnock's snowball?
Tunnock'S Snowball provides 3g of protein per one ball (30g).
How many carbs are in tunnock's snowball?
Tunnock'S Snowball has 63g of carbohydrates per one ball (30g).
Is tunnock's snowball good for tracking nutrition?
Yes. Tunnock'S Snowball can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tunnock's snowball in a meal plan?
Use Tunnock'S Snowball as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tunnock's snowball and thousands of other foods with the Gram app.