Tunnock'S Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tunnock'S Tea contains 480 calories, 3.6g protein, 64g carbs, and 23g fat per one cake (24g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cake (24g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 3.6g | 7% |
| Carbohydrates | 64.0g | 23% |
| Total Fat | 23.0g | 29% |
| Fiber | 0.80g | 3% |
| Sugar | 56.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 180.0mg | 8% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Tunnock’S Tea Good for You?
Tunnock’S Tea provides 480 calories per one cake (24g) with 3.6g protein, 64g carbohydrates, and 23g fat. It is a source of saturated fat (70% dv), iron (1000% dv), zinc (818% dv).
Scottish confectionery with a biscuit base, marshmallow filling, and milk chocolate coating
Key Health Benefits of Tunnock’S Tea
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tunnock’S Tea Nutrition with Gram
Use Gram to log tunnock’s tea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tunnock's tea?
Tunnock'S Tea contains 480 calories per one cake (24g).
How much protein is in tunnock's tea?
Tunnock'S Tea provides 3.6g of protein per one cake (24g).
How many carbs are in tunnock's tea?
Tunnock'S Tea has 64g of carbohydrates per one cake (24g).
Is tunnock's tea good for tracking nutrition?
Yes. Tunnock'S Tea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tunnock's tea in a meal plan?
Use Tunnock'S Tea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tunnock's tea and thousands of other foods with the Gram app.