Tunnock'S Teacake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tunnock'S Teacake contains 446 calories, 3.5g protein, 68g carbs, and 18g fat per one piece (24g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (24g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 446 kcal | 22% |
| Protein | 3.5g | 7% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.50g | 2% |
| Sugar | 56.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 150.0mg | 7% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Tunnock’S Teacake Good for You?
Tunnock’S Teacake provides 446 calories per one piece (24g) with 3.5g protein, 68g carbohydrates, and 18g fat. It is a source of saturated fat (60% dv), iron (833% dv), zinc (727% dv).
Scottish confection of biscuit base topped with marshmallow and milk chocolate
Key Health Benefits of Tunnock’S Teacake
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tunnock’S Teacake Nutrition with Gram
Use Gram to log tunnock’s teacake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tunnock's teacake?
Tunnock'S Teacake contains 446 calories per one piece (24g).
How much protein is in tunnock's teacake?
Tunnock'S Teacake provides 3.5g of protein per one piece (24g).
How many carbs are in tunnock's teacake?
Tunnock'S Teacake has 68g of carbohydrates per one piece (24g).
Is tunnock's teacake good for tracking nutrition?
Yes. Tunnock'S Teacake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tunnock's teacake in a meal plan?
Use Tunnock'S Teacake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tunnock's teacake and thousands of other foods with the Gram app.