Tunworth Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tunworth Cheese contains 310 calories, 19g protein, 0.1g carbs, and 26g fat per one wedge (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wedge (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 19.0g | 38% |
| Carbohydrates | 0.10g | 0% |
| Total Fat | 26.0g | 33% |
| Sugar | 0.10g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 580.0mg | 25% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 2.2mg | 1% |
| Zinc | 380.0mg | 3455% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.45mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 280.0mg | 22% |
Is Tunworth Cheese Good for You?
Tunworth Cheese provides 310 calories per one wedge (30g) with 19g protein, 0.1g carbohydrates, and 26g fat. It is a source of saturated fat (80% dv), cholesterol (25% dv), sodium (25% dv).
Soft, bloomy-rinded cow’s milk cheese from Hampshire, England, with a creamy texture and earthy aroma
Key Health Benefits of Tunworth Cheese
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Tunworth Cheese Nutrition with Gram
Use Gram to log tunworth cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tunworth cheese?
Tunworth Cheese contains 310 calories per one wedge (30g).
How much protein is in tunworth cheese?
Tunworth Cheese provides 19g of protein per one wedge (30g).
How many carbs are in tunworth cheese?
Tunworth Cheese has 0.1g of carbohydrates per one wedge (30g).
Is tunworth cheese good for tracking nutrition?
Yes. Tunworth Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tunworth cheese in a meal plan?
Use Tunworth Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tunworth cheese and thousands of other foods with the Gram app.