Tupelo Honey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tupelo Honey contains 320 calories, 5.5g protein, 45g carbs, and 13g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 18.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Tupelo Honey Good for You?
Tupelo Honey provides 320 calories per one piece (80g) with 5.5g protein, 45g carbohydrates, and 13g fat. It is a source of saturated fat (32% dv), cholesterol (15% dv), sodium (17% dv).
Sweet Southern-style cornbread made with cornmeal, flour, butter, and drizzled or mixed with tupelo honey, known for its moist, cake-like texture
Key Health Benefits of Tupelo Honey
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Tupelo Honey Nutrition with Gram
Use Gram to log tupelo honey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tupelo honey?
Tupelo Honey contains 320 calories per one piece (80g).
How much protein is in tupelo honey?
Tupelo Honey provides 5.5g of protein per one piece (80g).
How many carbs are in tupelo honey?
Tupelo Honey has 45g of carbohydrates per one piece (80g).
Is tupelo honey good for tracking nutrition?
Yes. Tupelo Honey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tupelo honey in a meal plan?
Use Tupelo Honey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tupelo honey and thousands of other foods with the Gram app.