Tupig Benguet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tupig Benguet contains 250 calories, 3.8g protein, 40g carbs, and 8.5g fat per one piece (75g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 3.8g | 8% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.2g | 8% |
| Sugar | 16.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 125.0mg | 694% |
| Magnesium | 0.80mg | 0% |
| Zinc | 68.0mg | 618% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Tupig Benguet Good for You?
Tupig Benguet provides 250 calories per one piece (75g) with 3.8g protein, 40g carbohydrates, and 8.5g fat. It is a source of saturated fat (35% dv), iron (694% dv), zinc (618% dv).
Benguet regional variation of tupig, a grilled glutinous rice cake with coconut and sugar. Benguet versions may use local highland rice varieties and tend to be slightly less sweet.
Key Health Benefits of Tupig Benguet
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tupig Benguet Nutrition with Gram
Use Gram to log tupig benguet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tupig benguet?
Tupig Benguet contains 250 calories per one piece (75g).
How much protein is in tupig benguet?
Tupig Benguet provides 3.8g of protein per one piece (75g).
How many carbs are in tupig benguet?
Tupig Benguet has 40g of carbohydrates per one piece (75g).
Is tupig benguet good for tracking nutrition?
Yes. Tupig Benguet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tupig benguet in a meal plan?
Use Tupig Benguet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tupig benguet and thousands of other foods with the Gram app.