Tupig Caviteño Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tupig Caviteño contains 270 calories, 3.2g protein, 44g carbs, and 9g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 3.2g | 6% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 20.0g | -- |
| Saturated Fat | 7.8g | 39% |
| Sodium | 38.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 115.0mg | 639% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Tupig Caviteño Good for You?
Tupig Caviteño provides 270 calories per one piece (80g) with 3.2g protein, 44g carbohydrates, and 9g fat. It is a source of saturated fat (39% dv), iron (639% dv), zinc (545% dv).
Cavite regional variation of tupig, a grilled glutinous rice cake. Caviteño versions tend to be sweeter and may include more coconut milk, giving a richer flavor and slightly softer texture.
Key Health Benefits of Tupig Caviteño
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tupig Caviteño Nutrition with Gram
Use Gram to log tupig caviteño and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tupig caviteño?
Tupig Caviteño contains 270 calories per one piece (80g).
How much protein is in tupig caviteño?
Tupig Caviteño provides 3.2g of protein per one piece (80g).
How many carbs are in tupig caviteño?
Tupig Caviteño has 44g of carbohydrates per one piece (80g).
Is tupig caviteño good for tracking nutrition?
Yes. Tupig Caviteño can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tupig caviteño in a meal plan?
Use Tupig Caviteño as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tupig caviteño and thousands of other foods with the Gram app.