Tupig Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tupig contains 280 calories, 3.5g protein, 45g carbs, and 10g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 18.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Tupig Good for You?
Tupig provides 280 calories per one piece (80g) with 3.5g protein, 45g carbohydrates, and 10g fat. It is a source of saturated fat (38% dv), iron (611% dv), zinc (500% dv).
Tupig is a traditional Filipino rice cake from Pangasinan made with glutinous rice, coconut, and sugar, wrapped in banana leaves and grilled over charcoal.
Key Health Benefits of Tupig
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tupig Nutrition with Gram
Use Gram to log tupig and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tupig?
Tupig contains 280 calories per one piece (80g).
How much protein is in tupig?
Tupig provides 3.5g of protein per one piece (80g).
How many carbs are in tupig?
Tupig has 45g of carbohydrates per one piece (80g).
Is tupig good for tracking nutrition?
Yes. Tupig can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tupig in a meal plan?
Use Tupig as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tupig and thousands of other foods with the Gram app.