Tupig Ilocos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tupig Ilocos contains 265 calories, 3.5g protein, 43g carbs, and 9g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 3.5g | 7% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.1g | 8% |
| Sugar | 18.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Sodium | 32.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 122.0mg | 678% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Tupig Ilocos Good for You?
Tupig Ilocos provides 265 calories per one piece (80g) with 3.5g protein, 43g carbohydrates, and 9g fat. It is a source of saturated fat (38% dv), iron (678% dv), zinc (591% dv).
The classic Ilocano tupig — considered the original and most well-known version. Made from ground glutinous rice mixed with coconut milk and sugar, wrapped in banana leaves and grilled over charcoal. Known for its smoky, charred flavor and chewy texture.
Key Health Benefits of Tupig Ilocos
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (678% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tupig Ilocos Nutrition with Gram
Use Gram to log tupig ilocos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tupig ilocos?
Tupig Ilocos contains 265 calories per one piece (80g).
How much protein is in tupig ilocos?
Tupig Ilocos provides 3.5g of protein per one piece (80g).
How many carbs are in tupig ilocos?
Tupig Ilocos has 43g of carbohydrates per one piece (80g).
Is tupig ilocos good for tracking nutrition?
Yes. Tupig Ilocos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tupig ilocos in a meal plan?
Use Tupig Ilocos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tupig ilocos and thousands of other foods with the Gram app.