Tupig Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tupig contains 260 calories, 3.5g protein, 42g carbs, and 9g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 3.5g | 7% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 18.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Sodium | 35.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Tupig Good for You?
Tupig provides 260 calories per one piece (80g) with 3.5g protein, 42g carbohydrates, and 9g fat. It is a source of saturated fat (38% dv), iron (667% dv), zinc (591% dv).
Traditional Filipino rice cake made from glutinous rice, coconut milk, and sugar, wrapped in banana leaves and grilled. Popular in Ilocos and Pangasinan regions.
Key Health Benefits of Tupig
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tupig Nutrition with Gram
Use Gram to log tupig and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tupig?
Tupig contains 260 calories per one piece (80g).
How much protein is in tupig?
Tupig provides 3.5g of protein per one piece (80g).
How many carbs are in tupig?
Tupig has 42g of carbohydrates per one piece (80g).
Is tupig good for tracking nutrition?
Yes. Tupig can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tupig in a meal plan?
Use Tupig as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tupig and thousands of other foods with the Gram app.