Tupig Pangasinan Ilocos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tupig Pangasinan Ilocos contains 275 calories, 3.5g protein, 44g carbs, and 10g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 17.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Sodium | 28.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 115.0mg | 639% |
| Magnesium | 0.60mg | 0% |
| Zinc | 56.0mg | 509% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Tupig Pangasinan Ilocos Good for You?
Tupig Pangasinan Ilocos provides 275 calories per one piece (80g) with 3.5g protein, 44g carbohydrates, and 10g fat. It is a source of saturated fat (38% dv), iron (639% dv), zinc (509% dv).
Tupig from the Pangasinan-Ilocos region, a grilled glutinous rice cake with grated coconut and sugar, wrapped in banana leaves. The Ilocos version may be slightly less sweet and more rustic.
Key Health Benefits of Tupig Pangasinan Ilocos
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (509% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tupig Pangasinan Ilocos Nutrition with Gram
Use Gram to log tupig pangasinan ilocos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tupig pangasinan ilocos?
Tupig Pangasinan Ilocos contains 275 calories per one piece (80g).
How much protein is in tupig pangasinan ilocos?
Tupig Pangasinan Ilocos provides 3.5g of protein per one piece (80g).
How many carbs are in tupig pangasinan ilocos?
Tupig Pangasinan Ilocos has 44g of carbohydrates per one piece (80g).
Is tupig pangasinan ilocos good for tracking nutrition?
Yes. Tupig Pangasinan Ilocos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tupig pangasinan ilocos in a meal plan?
Use Tupig Pangasinan Ilocos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tupig pangasinan ilocos and thousands of other foods with the Gram app.