Turai Chana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turai Chana contains 85 calories, 4.5g protein, 10.5g carbs, and 2.8g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 4.5g | 9% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 2.8g | 4% |
| Fiber | 3.2g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 18.0mg | 1% |
Is Turai Chana Good for You?
Turai Chana provides 85 calories per one bowl (150g) with 4.5g protein, 10.5g carbohydrates, and 2.8g fat. It is a source of sodium (12% dv), iron (1000% dv), zinc (655% dv).
Turai chana dal is a home-style Indian dish combining ridge gourd with split Bengal gram (chana dal), tempered with spices. It is nutritious, light, and commonly served with roti or rice.
Key Health Benefits of Turai Chana
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Turai Chana Nutrition with Gram
Use Gram to log turai chana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turai chana?
Turai Chana contains 85 calories per one bowl (150g).
How much protein is in turai chana?
Turai Chana provides 4.5g of protein per one bowl (150g).
How many carbs are in turai chana?
Turai Chana has 10.5g of carbohydrates per one bowl (150g).
Is turai chana good for tracking nutrition?
Yes. Turai Chana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turai chana in a meal plan?
Use Turai Chana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turai chana and thousands of other foods with the Gram app.