Turai Moong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turai Moong contains 62 calories, 3.8g protein, 7.5g carbs, and 1.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 3.8g | 8% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 1.8g | 2% |
| Fiber | 1.8g | 6% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Turai Moong Good for You?
Turai Moong provides 62 calories per one bowl (200g) with 3.8g protein, 7.5g carbohydrates, and 1.8g fat. It is a source of sodium (12% dv), iron (1000% dv), zinc (591% dv).
A light and nutritious Indian curry made with ridge gourd (turai) cooked with moong dal (split green gram). Popular in North Indian households as a comfort food.
Key Health Benefits of Turai Moong
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Turai Moong Nutrition with Gram
Use Gram to log turai moong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turai moong?
Turai Moong contains 62 calories per one bowl (200g).
How much protein is in turai moong?
Turai Moong provides 3.8g of protein per one bowl (200g).
How many carbs are in turai moong?
Turai Moong has 7.5g of carbohydrates per one bowl (200g).
Is turai moong good for tracking nutrition?
Yes. Turai Moong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turai moong in a meal plan?
Use Turai Moong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turai moong and thousands of other foods with the Gram app.