Turai Pyaz Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turai Pyaz contains 55 calories, 1.5g protein, 5.2g carbs, and 2.8g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 2.8g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 260.0mg | 11% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 20.0mg | 2% |
Is Turai Pyaz Good for You?
Turai Pyaz provides 55 calories per one bowl (150g) with 1.5g protein, 5.2g carbohydrates, and 2.8g fat. It is a source of sodium (11% dv), iron (889% dv), zinc (273% dv).
A simple dry vegetable dish made with ridge gourd (turai) sautéed with sliced onions and basic Indian spices. A quick everyday sabzi.
Key Health Benefits of Turai Pyaz
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Turai Pyaz Nutrition with Gram
Use Gram to log turai pyaz and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turai pyaz?
Turai Pyaz contains 55 calories per one bowl (150g).
How much protein is in turai pyaz?
Turai Pyaz provides 1.5g of protein per one bowl (150g).
How many carbs are in turai pyaz?
Turai Pyaz has 5.2g of carbohydrates per one bowl (150g).
Is turai pyaz good for tracking nutrition?
Yes. Turai Pyaz can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turai pyaz in a meal plan?
Use Turai Pyaz as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turai pyaz and thousands of other foods with the Gram app.