Turai Sabzi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turai Sabzi contains 118 calories, 4.2g protein, 16.5g carbs, and 3.8g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 4.2g | 8% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 3.8g | 5% |
| Fiber | 3.2g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 290.0mg | 13% |
| Potassium | 4.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 18.0mg | 1% |
Is Turai Sabzi Good for You?
Turai Sabzi provides 118 calories per one plate (250g) with 4.2g protein, 16.5g carbohydrates, and 3.8g fat. It is a source of sodium (13% dv), iron (1083% dv), zinc (727% dv).
A balanced Indian meal combo of ridge gourd sabzi served with multigrain roti made from a mix of wheat, bajra, jowar, and other grain flours. A wholesome, fiber-rich meal.
Key Health Benefits of Turai Sabzi
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Turai Sabzi Nutrition with Gram
Use Gram to log turai sabzi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turai sabzi?
Turai Sabzi contains 118 calories per one plate (250g).
How much protein is in turai sabzi?
Turai Sabzi provides 4.2g of protein per one plate (250g).
How many carbs are in turai sabzi?
Turai Sabzi has 16.5g of carbohydrates per one plate (250g).
Is turai sabzi good for tracking nutrition?
Yes. Turai Sabzi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turai sabzi in a meal plan?
Use Turai Sabzi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turai sabzi and thousands of other foods with the Gram app.