Turai Subzi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turai Subzi contains 52 calories, 1.4g protein, 4.8g carbs, and 2.8g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 1.4g | 3% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 2.8g | 4% |
| Fiber | 1.4g | 5% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 270.0mg | 12% |
| Potassium | 6.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.30mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 22.0mg | 2% |
Is Turai Subzi Good for You?
Turai Subzi provides 52 calories per one bowl (150g) with 1.4g protein, 4.8g carbohydrates, and 2.8g fat. It is a source of sodium (12% dv), iron (861% dv), zinc (255% dv).
A simple everyday Indian vegetable curry made with ridge gourd (turai/torai) cooked with basic spices like turmeric, cumin, and coriander. Light and easy to digest.
Key Health Benefits of Turai Subzi
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Turai Subzi Nutrition with Gram
Use Gram to log turai subzi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turai subzi?
Turai Subzi contains 52 calories per one bowl (150g).
How much protein is in turai subzi?
Turai Subzi provides 1.4g of protein per one bowl (150g).
How many carbs are in turai subzi?
Turai Subzi has 4.8g of carbohydrates per one bowl (150g).
Is turai subzi good for tracking nutrition?
Yes. Turai Subzi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turai subzi in a meal plan?
Use Turai Subzi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turai subzi and thousands of other foods with the Gram app.