Turducken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turducken contains 210 calories, 22g protein, 5g carbs, and 11.5g fat per one slice (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 22.0g | 44% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.5mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Turducken Good for You?
Turducken provides 210 calories per one slice (200g) with 22g protein, 5g carbohydrates, and 11.5g fat. It is a source of saturated fat (19% dv), cholesterol (32% dv), sodium (18% dv).
A deboned chicken stuffed inside a deboned duck, which is then stuffed inside a deboned turkey, with layers of stuffing/dressing between each bird. Traditional Cajun/Southern holiday dish.
Key Health Benefits of Turducken
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Turducken Nutrition with Gram
Use Gram to log turducken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turducken?
Turducken contains 210 calories per one slice (200g).
How much protein is in turducken?
Turducken provides 22g of protein per one slice (200g).
How many carbs are in turducken?
Turducken has 5g of carbohydrates per one slice (200g).
Is turducken good for tracking nutrition?
Yes. Turducken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turducken in a meal plan?
Use Turducken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turducken and thousands of other foods with the Gram app.