Turia Nu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turia Nu contains 58 calories, 1.5g protein, 5.5g carbs, and 3g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.35g | 2% |
| Sodium | 250.0mg | 11% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.35mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 20.0mg | 2% |
Is Turia Nu Good for You?
Turia Nu provides 58 calories per one bowl (150g) with 1.5g protein, 5.5g carbohydrates, and 3g fat. It is a source of sodium (11% dv), iron (917% dv), zinc (273% dv).
A traditional Gujarati-style ridge gourd (turia) vegetable dish tempered with mustard seeds, curry leaves, and a hint of jaggery for the characteristic Gujarati sweet-savory balance.
Key Health Benefits of Turia Nu
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Turia Nu Nutrition with Gram
Use Gram to log turia nu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turia nu?
Turia Nu contains 58 calories per one bowl (150g).
How much protein is in turia nu?
Turia Nu provides 1.5g of protein per one bowl (150g).
How many carbs are in turia nu?
Turia Nu has 5.5g of carbohydrates per one bowl (150g).
Is turia nu good for tracking nutrition?
Yes. Turia Nu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turia nu in a meal plan?
Use Turia Nu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turia nu and thousands of other foods with the Gram app.