Turika Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turika contains 420 calories, 6g protein, 52g carbs, and 20g fat per 3 pieces (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 6.0g | 12% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 15.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 80.0mg | 3% |
| Calcium | 18.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 5.0mg | 0% |
Is Turika Good for You?
Turika provides 420 calories per 3 pieces (50g) with 6g protein, 52g carbohydrates, and 20g fat. It is a source of saturated fat (20% dv), iron (361% dv), zinc (545% dv).
Turika is a deep-fried twisted pastry snack, often sweetened, popular in various South and Southeast Asian cuisines. Made from flour dough, fried until crispy.
Key Health Benefits of Turika
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Turika Nutrition with Gram
Use Gram to log turika and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turika?
Turika contains 420 calories per 3 pieces (50g).
How much protein is in turika?
Turika provides 6g of protein per 3 pieces (50g).
How many carbs are in turika?
Turika has 52g of carbohydrates per 3 pieces (50g).
Is turika good for tracking nutrition?
Yes. Turika can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turika in a meal plan?
Use Turika as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turika and thousands of other foods with the Gram app.