Turkey Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized piece (140g) of turkey contains 248 calories, 41.4g protein, 0.1g carbs, and 7.8g fat. Turkey is a good source of saturated fat, cholesterol, magnesium.
Nutrition Facts — one palm-sized piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 41.4g | 83% |
| Carbohydrates | 0.14g | 0% |
| Total Fat | 7.8g | 10% |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 124.6mg | 42% |
| Sodium | 141.4mg | 6% |
| Potassium | 347.2mg | 7% |
| Calcium | 15.4mg | 1% |
| Iron | 1.1mg | 6% |
| Magnesium | 44.8mg | 11% |
| Zinc | 2.5mg | 22% |
| Vitamin A | 14.0mcg | 2% |
| Vitamin B6 | 1.1mg | 63% |
| Vitamin B12 | 0.70mcg | 29% |
| Folate | 12.6mcg | 3% |
| Phosphorus | 322.0mg | 26% |
Is Turkey Good for You?
Turkey provides 248 calories per palm-sized piece (140g) with 41.4g of protein, 0.1g of carbohydrates, and 7.8g of fat. It is a source of saturated fat (11% dv), cholesterol (42% dv), magnesium (11% dv).
Key Health Benefits of Turkey
- Good source of saturated fat (11% dv)
- Good source of cholesterol (42% dv)
- Good source of magnesium (11% dv)
- Good source of zinc (22% dv)
- Good source of vitamin b6 (63% dv)
- Provides 41.4g of protein per serving
Frequently Asked Questions
How many calories is in turkey?
One palm-sized piece (140g) of turkey contains 248 calories.
How much protein is in turkey?
One palm-sized piece (140g) of turkey provides 41.4g of protein.
Is turkey gluten-free?
Yes, turkey is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track turkey and thousands of other foods with the Gram app.