Turkey Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of turkey contains 147 calories, 23.5g protein, 0g carbs, and 5.1g fat. Turkey is a good source of cholesterol, zinc, vitamin b6.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147 kcal | 7% |
| Protein | 23.5g | 47% |
| Total Fat | 5.1g | 7% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 108.8mg | 36% |
| Sodium | 88.4mg | 4% |
| Potassium | 192.9mg | 4% |
| Calcium | 14.4mg | 1% |
| Iron | 1.2mg | 7% |
| Magnesium | 22.9mg | 5% |
| Zinc | 3.0mg | 27% |
| Vitamin A | 4.2mcg | 0% |
| Vitamin B6 | 0.37mg | 22% |
| Vitamin B12 | 1.4mcg | 58% |
| Folate | 7.7mcg | 2% |
| Phosphorus | 180.2mg | 14% |
Is Turkey Good for You?
Turkey provides 147 calories per piece (85g) with 23.5g of protein, 0g of carbohydrates, and 5.1g of fat. It is a source of cholesterol (36% dv), zinc (27% dv), vitamin b6 (22% dv).
Key Health Benefits of Turkey
- Good source of cholesterol (36% dv)
- Good source of zinc (27% dv)
- Good source of vitamin b6 (22% dv)
- Good source of vitamin b12 (58% dv)
- Good source of phosphorus (14% dv)
- Provides 23.5g of protein per serving
Frequently Asked Questions
How many calories is in turkey?
One piece (85g) of turkey contains 147 calories.
How much protein is in turkey?
One piece (85g) of turkey provides 23.5g of protein.
Is turkey gluten-free?
Yes, turkey is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track turkey and thousands of other foods with the Gram app.