Turkey Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of turkey contains 223 calories, 40.7g protein, 0g carbs, and 5.3g fat. Turkey is a good source of cholesterol, magnesium, zinc.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 223 kcal | 11% |
| Protein | 40.7g | 81% |
| Total Fat | 5.3g | 7% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 141.4mg | 47% |
| Sodium | 141.4mg | 6% |
| Potassium | 334.6mg | 7% |
| Calcium | 18.2mg | 1% |
| Iron | 1.4mg | 8% |
| Magnesium | 40.6mg | 10% |
| Zinc | 3.5mg | 32% |
| Vitamin A | 5.6mcg | 1% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 1.3mcg | 55% |
| Folate | 12.6mcg | 3% |
| Phosphorus | 310.8mg | 25% |
Is Turkey Good for You?
Turkey provides 223 calories per serving (140g) with 40.7g of protein, 0g of carbohydrates, and 5.3g of fat. It is a source of cholesterol (47% dv), magnesium (10% dv), zinc (32% dv).
Key Health Benefits of Turkey
- Good source of cholesterol (47% dv)
- Good source of magnesium (10% dv)
- Good source of zinc (32% dv)
- Good source of vitamin b6 (53% dv)
- Good source of vitamin b12 (55% dv)
- Provides 40.7g of protein per serving
Frequently Asked Questions
How many calories is in turkey?
One serving (140g) of turkey contains 223 calories.
How much protein is in turkey?
One serving (140g) of turkey provides 40.7g of protein.
Is turkey gluten-free?
Yes, turkey is naturally gluten-free.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track turkey and thousands of other foods with the Gram app.