Turkey Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of turkey contains 196 calories, 37.2g protein, 0g carbs, and 5.2g fat. Turkey is a good source of cholesterol, sodium, zinc.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 37.2g | 74% |
| Total Fat | 5.2g | 7% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 117.6mg | 39% |
| Sodium | 312.2mg | 14% |
| Potassium | 334.6mg | 7% |
| Calcium | 19.6mg | 2% |
| Iron | 1.1mg | 6% |
| Magnesium | 37.8mg | 9% |
| Zinc | 3.2mg | 29% |
| Vitamin A | 5.6mcg | 1% |
| Vitamin B6 | 0.82mg | 48% |
| Vitamin B12 | 2.4mcg | 98% |
| Folate | 11.2mcg | 3% |
| Phosphorus | 329.0mg | 26% |
Is Turkey Good for You?
Turkey provides 196 calories per serving (140g) with 37.2g of protein, 0g of carbohydrates, and 5.2g of fat. It is a source of cholesterol (39% dv), sodium (14% dv), zinc (29% dv).
Key Health Benefits of Turkey
- Good source of cholesterol (39% dv)
- Good source of sodium (14% dv)
- Good source of zinc (29% dv)
- Good source of vitamin b6 (48% dv)
- Good source of vitamin b12 (98% dv)
- Provides 37.2g of protein per serving
Frequently Asked Questions
How many calories is in turkey?
One serving (140g) of turkey contains 196 calories.
How much protein is in turkey?
One serving (140g) of turkey provides 37.2g of protein.
Is turkey gluten-free?
Yes, turkey is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track turkey and thousands of other foods with the Gram app.