Turkey Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (85g) of turkey contains 134 calories, 22.2g protein, 0g carbs, and 5.1g fat. Turkey is a good source of cholesterol, zinc, vitamin b6.
Nutrition Facts — one palm-sized portion (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134 kcal | 7% |
| Protein | 22.2g | 44% |
| Total Fat | 5.1g | 7% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 89.2mg | 30% |
| Sodium | 170.8mg | 7% |
| Potassium | 192.9mg | 4% |
| Calcium | 13.6mg | 1% |
| Iron | 0.91mg | 5% |
| Magnesium | 20.4mg | 5% |
| Zinc | 2.9mg | 26% |
| Vitamin A | 4.2mcg | 0% |
| Vitamin B6 | 0.37mg | 22% |
| Vitamin B12 | 1.4mcg | 58% |
| Folate | 6.8mcg | 2% |
| Phosphorus | 176.8mg | 14% |
Is Turkey Good for You?
Turkey provides 134 calories per palm-sized portion (85g) with 22.2g of protein, 0g of carbohydrates, and 5.1g of fat. It is a source of cholesterol (30% dv), zinc (26% dv), vitamin b6 (22% dv).
Key Health Benefits of Turkey
- Good source of cholesterol (30% dv)
- Good source of zinc (26% dv)
- Good source of vitamin b6 (22% dv)
- Good source of vitamin b12 (58% dv)
- Good source of phosphorus (14% dv)
- Provides 22.2g of protein per serving
Frequently Asked Questions
How many calories is in turkey?
One palm-sized portion (85g) of turkey contains 134 calories.
How much protein is in turkey?
One palm-sized portion (85g) of turkey provides 22.2g of protein.
Is turkey gluten-free?
Yes, turkey is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track turkey and thousands of other foods with the Gram app.