Turkey Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 slices (48g) of turkey contains 54 calories, 6.5g protein, 3.7g carbs, and 1.4g fat. Turkey is a good source of sodium.
Nutrition Facts — 2.0 slices (48g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 54 kcal | 3% |
| Protein | 6.5g | 13% |
| Carbohydrates | 3.7g | 1% |
| Total Fat | 1.4g | 2% |
| Fiber | 0.19g | 1% |
| Sugar | 1.9g | -- |
| Saturated Fat | 0.05g | 0% |
| Cholesterol | 26.4mg | 9% |
| Sodium | 576.0mg | 25% |
| Potassium | 167.5mg | 4% |
| Calcium | 7.7mg | 1% |
| Iron | 1.1mg | 6% |
| Magnesium | 9.6mg | 2% |
| Zinc | 1.0mg | 9% |
| Vitamin C | 4.8mg | 5% |
| Vitamin A | 0.96mcg | 0% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 1.9mcg | 0% |
| Phosphorus | 75.8mg | 6% |
Is Turkey Good for You?
Turkey provides 54 calories per 2.0 slices (48g) with 6.5g of protein, 3.7g of carbohydrates, and 1.4g of fat. It is a source of sodium (25% dv).
Key Health Benefits of Turkey
- Good source of sodium (25% dv)
- Provides 6.5g of protein per serving
Frequently Asked Questions
How many calories is in turkey?
One 2.0 slices (48g) of turkey contains 54 calories.
How much protein is in turkey?
One 2.0 slices (48g) of turkey provides 6.5g of protein.
Is turkey gluten-free?
Yes, turkey is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track turkey and thousands of other foods with the Gram app.