Turkey Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of turkey contains 237 calories, 39.6g protein, 0g carbs, and 7.8g fat. Turkey is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 237 kcal | 12% |
| Protein | 39.6g | 79% |
| Total Fat | 7.8g | 10% |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 117.6mg | 39% |
| Sodium | 655.2mg | 28% |
| Potassium | 345.8mg | 7% |
| Calcium | 16.8mg | 1% |
| Iron | 1.0mg | 6% |
| Magnesium | 43.4mg | 10% |
| Zinc | 2.3mg | 21% |
| Vitamin A | 14.0mcg | 2% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 1.3mcg | 52% |
| Folate | 12.6mcg | 3% |
| Phosphorus | 330.4mg | 26% |
Is Turkey Good for You?
Turkey provides 237 calories per serving (140g) with 39.6g of protein, 0g of carbohydrates, and 7.8g of fat. It is a source of saturated fat (11% dv), cholesterol (39% dv), sodium (28% dv).
Key Health Benefits of Turkey
- Good source of saturated fat (11% dv)
- Good source of cholesterol (39% dv)
- Good source of sodium (28% dv)
- Good source of magnesium (10% dv)
- Good source of zinc (21% dv)
- Provides 39.6g of protein per serving
Frequently Asked Questions
How many calories is in turkey?
One serving (140g) of turkey contains 237 calories.
How much protein is in turkey?
One serving (140g) of turkey provides 39.6g of protein.
Is turkey gluten-free?
Yes, turkey is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track turkey and thousands of other foods with the Gram app.