Turkey Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of turkey contains 283 calories, 37.1g protein, 0.1g carbs, and 14.3g fat. Turkey is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 283 kcal | 14% |
| Protein | 37.1g | 74% |
| Carbohydrates | 0.14g | 0% |
| Total Fat | 14.3g | 18% |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 175.0mg | 58% |
| Sodium | 645.4mg | 28% |
| Potassium | 317.8mg | 7% |
| Calcium | 23.8mg | 2% |
| Iron | 1.8mg | 10% |
| Magnesium | 36.4mg | 9% |
| Zinc | 4.6mg | 41% |
| Vitamin A | 21.0mcg | 2% |
| Vitamin B6 | 0.59mg | 35% |
| Vitamin B12 | 2.3mcg | 96% |
| Folate | 12.6mcg | 3% |
| Phosphorus | 298.2mg | 24% |
Is Turkey Good for You?
Turkey provides 283 calories per piece (140g) with 37.1g of protein, 0.1g of carbohydrates, and 14.3g of fat. It is a source of saturated fat (21% dv), cholesterol (58% dv), sodium (28% dv).
Key Health Benefits of Turkey
- Good source of saturated fat (21% dv)
- Good source of cholesterol (58% dv)
- Good source of sodium (28% dv)
- Good source of iron (10% dv)
- Good source of zinc (41% dv)
- Provides 37.1g of protein per serving
Frequently Asked Questions
How many calories is in turkey?
One piece (140g) of turkey contains 283 calories.
How much protein is in turkey?
One piece (140g) of turkey provides 37.1g of protein.
Is turkey gluten-free?
Yes, turkey is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track turkey and thousands of other foods with the Gram app.