Turkey And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkey And contains 200 calories, 16g protein, 14g carbs, and 10g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 16.0g | 32% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 7.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Turkey And Good for You?
Turkey And provides 200 calories per one slice (120g) with 16g protein, 14g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), cholesterol (20% dv), sodium (17% dv).
Baked loaf of ground turkey mixed with cranberries, breadcrumbs, egg, and seasonings, often topped with a light glaze.
Key Health Benefits of Turkey And
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Turkey And Nutrition with Gram
Use Gram to log turkey and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkey and?
Turkey And contains 200 calories per one slice (120g).
How much protein is in turkey and?
Turkey And provides 16g of protein per one slice (120g).
How many carbs are in turkey and?
Turkey And has 14g of carbohydrates per one slice (120g).
Is turkey and good for tracking nutrition?
Yes. Turkey And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkey and in a meal plan?
Use Turkey And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkey and and thousands of other foods with the Gram app.