Turkey And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkey And contains 220 calories, 12g protein, 28g carbs, and 6g fat per one sandwich (220g). It is a source of sodium, iron, zinc.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Turkey And Good for You?
Turkey And provides 220 calories per one sandwich (220g) with 12g protein, 28g carbohydrates, and 6g fat. It is a source of sodium (20% dv), iron (1111% dv), zinc (1091% dv).
Sliced turkey breast with cranberry sauce, lettuce, and mayonnaise between two slices of bread.
Key Health Benefits of Turkey And
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Turkey And Nutrition with Gram
Use Gram to log turkey and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkey and?
Turkey And contains 220 calories per one sandwich (220g).
How much protein is in turkey and?
Turkey And provides 12g of protein per one sandwich (220g).
How many carbs are in turkey and?
Turkey And has 28g of carbohydrates per one sandwich (220g).
Is turkey and good for tracking nutrition?
Yes. Turkey And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkey and in a meal plan?
Use Turkey And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkey and and thousands of other foods with the Gram app.