Turkey And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkey And contains 245 calories, 15g protein, 27g carbs, and 7.5g fat per one toastie (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one toastie (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 7.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Turkey And Good for You?
Turkey And provides 245 calories per one toastie (150g) with 15g protein, 27g carbohydrates, and 7.5g fat. It is a source of saturated fat (20% dv), cholesterol (10% dv), sodium (18% dv).
Grilled sandwich with roasted turkey, cranberry sauce and buttered bread
Key Health Benefits of Turkey And
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Turkey And Nutrition with Gram
Use Gram to log turkey and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkey and?
Turkey And contains 245 calories per one toastie (150g).
How much protein is in turkey and?
Turkey And provides 15g of protein per one toastie (150g).
How many carbs are in turkey and?
Turkey And has 27g of carbohydrates per one toastie (150g).
Is turkey and good for tracking nutrition?
Yes. Turkey And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkey and in a meal plan?
Use Turkey And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkey and and thousands of other foods with the Gram app.