Turkey And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkey And contains 155 calories, 23.5g protein, 1.5g carbs, and 6g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 23.5g | 47% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 6.0g | 8% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 2.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Turkey And Good for You?
Turkey And provides 155 calories per one serving (150g) with 23.5g protein, 1.5g carbohydrates, and 6g fat. It is a source of saturated fat (10% dv), cholesterol (24% dv), sodium (30% dv).
A combination of sliced roasted turkey breast and cured/smoked ham, commonly served together as a protein platter, in sandwiches, or as a holiday meal combination
Key Health Benefits of Turkey And
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.5g protein per serving to support satiety and muscle maintenance.
How to Track Turkey And Nutrition with Gram
Use Gram to log turkey and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkey and?
Turkey And contains 155 calories per one serving (150g).
How much protein is in turkey and?
Turkey And provides 23.5g of protein per one serving (150g).
How many carbs are in turkey and?
Turkey And has 1.5g of carbohydrates per one serving (150g).
Is turkey and good for tracking nutrition?
Yes. Turkey And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkey and in a meal plan?
Use Turkey And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkey and and thousands of other foods with the Gram app.