Turkey And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkey And contains 240 calories, 18g protein, 0.5g carbs, and 18g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 18.0g | 36% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 18.0g | 23% |
| Sugar | 0.20g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 780.0mg | 34% |
| Calcium | 16.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Turkey And Good for You?
Turkey And provides 240 calories per one slice (80g) with 18g protein, 0.5g carbohydrates, and 18g fat. It is a source of saturated fat (32% dv), cholesterol (23% dv), sodium (34% dv).
A coarse-textured cold cut of turkey and ham hock pressed into a loaf, often sliced for starters or light lunches.
Key Health Benefits of Turkey And
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Turkey And Nutrition with Gram
Use Gram to log turkey and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkey and?
Turkey And contains 240 calories per one slice (80g).
How much protein is in turkey and?
Turkey And provides 18g of protein per one slice (80g).
How many carbs are in turkey and?
Turkey And has 0.5g of carbohydrates per one slice (80g).
Is turkey and good for tracking nutrition?
Yes. Turkey And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkey and in a meal plan?
Use Turkey And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkey and and thousands of other foods with the Gram app.