Turkey Avocado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkey Avocado contains 215 calories, 13.5g protein, 22g carbs, and 9g fat per one sandwich (260g). It is a source of sodium, iron, zinc.
Nutrition Facts — one sandwich (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 13.5g | 27% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.8g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Turkey Avocado Good for You?
Turkey Avocado provides 215 calories per one sandwich (260g) with 13.5g protein, 22g carbohydrates, and 9g fat. It is a source of sodium (21% dv), iron (1556% dv), zinc (1409% dv).
Classic deli sandwich with sliced turkey breast and fresh avocado on bread, often with lettuce and tomato
Key Health Benefits of Turkey Avocado
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Turkey Avocado Nutrition with Gram
Use Gram to log turkey avocado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkey avocado?
Turkey Avocado contains 215 calories per one sandwich (260g).
How much protein is in turkey avocado?
Turkey Avocado provides 13.5g of protein per one sandwich (260g).
How many carbs are in turkey avocado?
Turkey Avocado has 22g of carbohydrates per one sandwich (260g).
Is turkey avocado good for tracking nutrition?
Yes. Turkey Avocado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkey avocado in a meal plan?
Use Turkey Avocado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkey avocado and thousands of other foods with the Gram app.