Turkey Avocado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkey Avocado contains 295 calories, 16g protein, 26g carbs, and 14g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 16.0g | 32% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.5g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Turkey Avocado Good for You?
Turkey Avocado provides 295 calories per one sandwich (280g) with 16g protein, 26g carbohydrates, and 14g fat. It is a source of saturated fat (20% dv), cholesterol (10% dv), sodium (27% dv).
Grilled pressed sandwich with sliced turkey, avocado, melted cheese, and light spread on artisan bread
Key Health Benefits of Turkey Avocado
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Turkey Avocado Nutrition with Gram
Use Gram to log turkey avocado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkey avocado?
Turkey Avocado contains 295 calories per one sandwich (280g).
How much protein is in turkey avocado?
Turkey Avocado provides 16g of protein per one sandwich (280g).
How many carbs are in turkey avocado?
Turkey Avocado has 26g of carbohydrates per one sandwich (280g).
Is turkey avocado good for tracking nutrition?
Yes. Turkey Avocado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkey avocado in a meal plan?
Use Turkey Avocado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkey avocado and thousands of other foods with the Gram app.